Welcome to HG Wellness
your body. your plan. your results.
Personalized workouts, meal plans, and coaching built around your real life, not a generic app.
Workouts Built For You
Meals You'll Actually Enjoy
Support at Every Step
Progress You Can See
you don't need more motivation.
you need more direction.
Most women already know they want to feel healthier, stronger, and more confident. The challenge is finding an approach that's realistic, sustainable, and built for real life.
Follow A Clear Plan
Stop second-guessing every workout and meal choice. Know exactly what to do, when to do it, and why it matters.
Build Consistency That Lasts
Create routines that fit around your lifestyle so healthy habits become something you maintain, not something you restart.
Feel Confident In Your Choices
Cut through the noise of conflicting fitness advice and follow a strategy designed specifically for your goals.
Make Progress Without Extremes
See results through balanced nutrition, structured training, and sustainable habits, without restrictive diets or endless cardio.
everything you need.
one simple plan.
Best Results
HG Wellness
six month plan
○ Personalized workout program
○ Custom nutrition plan
○ Progress tracking
○ Habit tracker
○ Food diary
○ Community access
*Recurring subscription
Flexible
HG Wellness
monthly plan
○ Personalized workout program
○ Custom nutrition plan
○ Progress tracking
○ Habit tracker
○ Food diary
○ Community access
*Recurring subscription
your next 6 months
with hg wellness.
Build the Foundation
Learn your plan, build momentum, and start seeing early wins in energy and consistency.
Lock In the Habits
Your routine starts to feel natural. Strength, structure, and confidence all start to grow.
Your Transformation
Real, visible progress - body, mindset, and habits all moving in the same direction.
Live It For Life
This isn't a phase. It's your new normal - sustainable, strong, and fully yours.
your workout program
Designed around your fitness level, your equipment, and your goals, your workout program grows with you, so every session moves you forward instead of leaving you guessing.
Home or Gym
Swap Exercises
Video Library
your meal plan
Built around what you already like to eat, your meal plan works with your schedule, your goals, and your taste, so eating well feels like something you look forward to, not something you dread.
Dine In or Out
Swap Meals
Shopping List
plus, bonus features
Extra tools to help support your journey, included for free:
Community Group:
Connect with like-minded women for motivation, support, and accountability.
Habit Tracker:
Build simple habits that keep you moving toward your goals.
Food Diary:
Track your meals and stay mindful of your nutrition choices.
Progress Tracking:
See how far you've come with clear, measurable progress.
Period Tracker:
Understand your cycle and better support your body each month.
your next chapter starts here
The results you're looking for don't come from another quick fix. They come from having the right plan, the right support, and a system you can stick to.
Join HG Wellness today and start building strength, confidence, and results that last.
faqs
See some common questions and answers below, or email us at support@hgwellnessco.com
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalized workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customized to fit your goals and experience level. If you're new to the gym, you'll receive a personalized program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customize the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
